Saturday, May 24, 2014

So Many Carbs, So Frustrating to Eat...

My wonderful husband found these documents on the USDA website not long after I received my diagnosis.  They are an exhaustive list of the amount of carbs per serving of various foods.  I scoured the list, looking for anything that had a carb count in the single digits.

Not long after that, the website switched from showing the information in a .pdf file to making it into a searchable database (much less user-friendly).  Thankfully, we were able to retrieve the documents from our computer's history and save them.  If you have dietary restrictions, a searchable database is not helpful!  Anyway, here they are:

Alphabetical list of foods

List sorted by carb amounts